HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a vital role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By exposing sunlight, especially in the daytime, you can signal to your body that it's time to be awake and energetic. Conversely, avoiding intense light in the after dark can help promote melatonin production, which is a chemical tha